mauvement live
$395/mo +HST
Get started on your movement journey with 1:1 coaching in person or virtual. It includes a tailored program based on your goals. Stay accountable with weekly live sessions and:
- 2-4 sessions per month in person (or virtual)
- 1:1 support between sessions
- access to PT Distinction App with follow along workouts and progress tracking
mauvement online
$199/mo +HST
All custom, no live sessions. Move on your own terms with a custom training plan and virtual support.
- In-person/virtual assessment prior to starting your program
- 2-4 workouts per week delivered via PT Distinction App.
- Progressive plan built on your goals
- follow along workouts and progress tracking
- 1:1 virtual support via the app
mauvement community
$99/mo +HST
Progressive online plan built to get you strong, restore core function and build aerobic capacity. Not specific to you, but well-rounded tried and tested program.
- 4 workouts per week delivered via PT Distinction App.
- follow along workouts and progress tracking
- affordable program that can be done at home or the gym
About Me
It can be hard to get back to movement after time away, either due to change in life (hi new moms), injury or just falling out of routine. I'm here to help you rebuild and empowering and sustainable fitness routine that fits your life, where you are now.
I'm a mom who knows there are not enough hours in the day to get it all done, and I know you still want to get some structured movement in. I'm here to help you reach your goals.